Ostatnio dodane

Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big [więcej]

Novo Nordisk’s oral semaglutide 25 mg achieved up to 16.6% weight loss in a landmark study, rivaling injectable Wegovy. The pill also improved cardiovascular risk factors and physical activity levels. With a safety profile consistent with existing treatments, experts see it as a breakthrough for patients preferring oral options. [więcej]

New research reveals that walking in longer, uninterrupted bouts of 10–15 minutes significantly lowers cardiovascular disease risk—by up to two-thirds compared to shorter strolls. Scientists from the University of Sydney and Universidad Europea found that even people who walk less than 8,000 steps daily can see major heart health benefits simply by changing how they [więcej]