Zawsze się wzbraniałem przed startem na dystansie olimpijskim ponieważ odcinek pływacki (1500 m) jest relatywnie długi w stosunku do odcinka
Bieg miał miejsce w ramach „15 INTERNATIONAL ULTRAMARATON FESTIVAL Athens-Hellinkion 2020”. Zajęło to 49 dni 6 godzin 27 minut 02
Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep deprivation affects biomarkers (in this case proteins) associated with cardiovascular disease. [więcej]
An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. [więcej]
A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research. [więcej]
In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care. [więcej]
We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources isn't available. The study offers fresh insight into brain health and suggests that exercise could play a bigger [więcej]
It's profitable to treat and "mask" the symptoms and "manage" chronic preventable disease but not profitable to address the root cause of obesity and metabolic syndrome and prevent it in the first place.